Sarah Pike

EXERCISE PHYSIOLOGIST

Sarah is Aligned’s dedicated + dynamic Exercise Physiologist !

Originally from the country town of Warwick, QLD, Sarah is a small-town girl at heart but now calls Brisbane + the Sunshine Coast her home — and she’s excited to bring her expertise and genuine care to clients across both regions.

Sarah has experience + knowledge in women’s health and pelvic floor rehabilitation, and is now expanding her skills to support men’s pelvic floor health as well. She’s passionate about providing a truly holistic approach to strength and conditioning, recognising that real progress comes not only from physical training but from understanding the mental health factors that influence motivation, confidence, + long-term success.

Clients love Sarah’s practical, encouraging style + her ability to make exercise feel achievable and enjoyable at every stage of life. Whether she’s helping someone build strength after injury, manage chronic conditions, or regain pelvic floor control and confidence, Sarah ensures every plan is realistic, evidence-based, and tailored to individual goals.

Outside of work, Sarah is happiest staying active — you’ll often find her trying the latest gym trend, hiking, or enjoying a quiet day at home relaxing with her partner and friends.

See Sarah’s availability below. She can’t wait to work alongside you to help you move well, feel strong, and achieve your goals !

    • Women’s Pelvic Floor Strengthening + Rehabilitation

    • Men’s Pelvic Floor Support + Rehabilitation

    • Pre- + Post-Natal Exercise Programs

    • Hormonal Health + Exercise Planning (PCOS, menopause)

    • Strength + Conditioning Programs for all ages

    • Chronic Disease Management (e.g. diabetes, heart health)

    • Pain Management + Gentle Rehabilitation

    • Post-Surgical Rehabilitation + Recovery Planning

    • Falls Prevention + Balance Training

    • Core Stability + Posture Improvement

    • Low-Impact Exercise Programs for Joint Health

    • Mental Health-Supported Movement Plans

    • Motivation & Goal Setting for Long-Term Exercise Adherence

    • Lifestyle Modification + Healthy Habit Building

    • Weight Management through Exercise

    • Safe Return to Exercise after Injury or Time Off

    • Mobility + Flexibility Training

    • Education on Safe Lifting + Everyday Body Mechanics

    • Breathing + Relaxation Techniques for Pelvic Floor Health

    • At-home or Gym-Based Exercise Plans

    • Supervised One-on-One Sessions + Small Group Classes

    • Tailored Exercise Plans for Unique Medical Conditions

    • Children

    • Adolescents

    • Adults

    • Aged Care

    • Men

    • Women

    • Perimenopausal + Menopausal Women

    • Prostate Cancer Individuals

    • ASD + ADHD Individuals

    • Neurodiverse Individuals

  • Tuesday to Friday

    8:00am to 4:30pm (after hours possible at additional charge)

  • Full registration as an Exercise Physiologist with Exercise and Sport Science Australia (ESSA)

    Bachelor of Sports Science + Physiology, University of Southern Queensland

    Member of Australian Physiotherapy Board

  • NDIS: Yes, Self + Plan Managed

    WorkCover: Yes

    CTP Insurance: Yes

    Private Health: Yes

    MyAgedCare: Yes

    Medicare: Yes

    Age: 5 +