Our Exercise Physiology services help you move, feel strong, and build confidence in your body — no matter your starting point or life stage. We believe movement should feel safe, supportive, and tailored to your unique needs and goals.

Our accredited exercise physiologist uses evidence-based exercise prescription + lifestyle coaching to support clients with a range of health and wellbeing goals, from improving fitness and managing chronic conditions to rebuilding trust in the body after injury, illness, or trauma. We have a particular passion for supporting both men’s and women’s pelvic floor health — whether it’s pre- and postnatal recovery, prolapse management, bladder or bowel concerns, or core strengthening. Our women’s health exercise programs cover all life stages: pregnancy, postpartum recovery, menstrual cycle awareness, PCOS, perimenopause and menopause.

Further, Aligned recognises that mental health, neurodivergence, + past experiences can create barriers to feeling safe and motivated to exercise. Our team is neuro-affirming and trauma-informed — we take time to listen, adapt our language and programs, and pace sessions to ensure you feel understood and in control. We design individualised exercise plans that respect your sensory needs, energy levels, and any emotional or physical barriers, so you can build a sustainable, positive relationship with movement that supports your whole wellbeing.

Rather than rigid gym programs or unrealistic expectations, we focus on helping you find ways to move that fit your real life and bring genuine joy and benefit. Whether that’s gentle rehabilitation, strength training, movement for mental health, or managing chronic pain, we’re here to support you for the long term.

If you’re ready to feel stronger, more confident, and truly supported in your movement journey, our friendly, experienced exercise physiologists are here to guide you every step of the way. Reach out today to see how we can help you feel your best.