Dietetics + Nutritional Therapy

At Aligned Allied Health, our dietetic and nutritional therapy services are designed to offer highly personalised, deeply compassionate support that honours each person’s unique mind, body, and story. We pride ourselves on a practice that is neuro-affirming, neurodiversity-informed, trauma-informed, and grounded in a gentle, Non-Diet, weight-neutral approach.

Our dietitian has a strong passion for working with neurodivergent individuals. We understand how ADHD, autism + other neurotypes can shape appetite, eating patterns, sensory sensitivities, and food routines — and we tailor our support to help clients feel understood and safe. Further, our dietitian brings a trauma-informed lens to every session, ensuring that nutrition counselling feels empowering and never triggering, restrictive or shame-based.

Our practice has a Non-Diet, weight-neutral philosophy. We do not believe in restrictive meal plans or weight-focused targets. Instead, we build a sustainable, nurturing relationship with food — one rooted in nourishment, satisfaction, pleasure, and trust in their own body cues. We help remove guilt and anxiety from eating, replacing it with freedom and balance.

Alongside this, our dietitians have advanced experience in hormone health and women’s wellbeing. From PCOS and cycle support to fertility nutrition, perimenopause and menopause, we help clients understand how nutrition interacts with hormones at every life stage — and develop practical, realistic ways to feel balanced and supported.

Our team also provides trusted guidance for complex gastrointestinal conditions, food intolerances, diabetes management, paediatric nutrition, and family feeding routines. Every session combines clear, individualised education on nutrition science with practical, goal-aligned strategies — always delivered through a caring, psychologically informed counselling approach.

You can expect care that celebrates your neurotype, supports your whole health, and respects your pace — with no guilt, no restriction, and no shame.

If you’re ready to feel truly nourished and at peace with food and your body, our warm, highly knowledgeable dietitian is here to walk beside you every step of the way. Reach out today to book your first session and experience the Aligned difference.

Dietetics + Nutritional Therapy Services

  • We create flexible, sensory-aware meal plans and nutrition strategies tailored to the unique needs of neurodivergent individuals. Our goal is to make food feel safe, manageable, and nourishing — never overwhelming.

  • We offer supportive, evidence-based counselling to help you understand your body’s needs and build a positive, sustainable relationship with food. Every session is compassionate, practical, and tailored to your goals.

  • From PCOS and fertility to perimenopause and menopause, we help you understand how nutrition influences hormones and guide you in practical ways to feel balanced and supported at every stage.

  • We guide parents in planning balanced meals, managing picky eating, and supporting healthy growth and development — always with a focus on reducing mealtime stress and building positive family food routines.

  • We support healthy, sustainable weight changes through a gentle, non-diet lens — focusing on balanced eating habits, body trust, and lasting wellbeing rather than rigid restrictions.

  • We help you identify and manage food allergies or intolerances with clear guidance, meal ideas, and practical swaps, so eating remains safe, satisfying, and stress-free.

  • Our dietitians provide tailored nutrition plans and lifestyle strategies to help manage chronic conditions such as diabetes, cardiovascular disease, or autoimmune concerns — supporting better health outcomes and daily wellbeing.

  • We work with you to soothe gut concerns, support digestion, and maintain a balanced weight in a way that honours your body cues — focusing on comfort, nourishment, and long-term health.