Olivia G

DIETITIAN | NUTRITIONAL COUNSELLOR

Olivia is a passionate Dietitian dedicated to supporting individuals and families through a holistic, practical, and sustainable approach to nutrition. She has a strong interest in women’s health, hormonal wellbeing, gut health, and the powerful connection between nutrition and mental health including supporting anxiety, low mood, stress, and burnout. Olivia also brings a thoughtful, neuro-affirming lens to her work, with a particular interest in neurodivergent-friendly meal planning that feels realistic, flexible, and achievable.

Her approach focuses on more than just what you eat, it’s about how nutrition fits into your life. Olivia works closely with her clients to create personalised meal planning strategies, provide ongoing monitoring and support, and build habits that feel sustainable long-term. She is known for being approachable, open-minded, and always willing to “give anything a go” alongside her clients, helping them find what truly works for them.

Olivia supports a wide range of individuals, including adults, families, and those navigating hormonal changes, gut health concerns, or the impact of nutrition on mental wellbeing. She is particularly passionate about empowering her clients with practical tools and ongoing guidance, so they feel more confident, supported, and in control of their health.

Outside of work, Olivia lives along the coastline and enjoys surfing, embracing an active and balanced lifestyle that reflects her approach to wellbeing. She is committed to continuous professional development and is always looking to further her knowledge and skills, ensuring she provides the most up-to-date, evidence-based care for those she supports.

    • Women’s health and hormonal balance

    • Perimenopause and menopause nutrition

    • Gut health and digestive support (IBS, bloating, sensitivities)

    • Nutrition for mental health (anxiety, depression, stress)

    • Food and mood connection

    • Burnout and fatigue support through nutrition

    • Neurodivergent-friendly meal planning

    • Sensory-based eating support

    • Sustainable weight management

    • Energy optimisation and reducing fatigue

    • Blood sugar regulation and metabolic health

    • Anti-inflammatory nutrition approaches

    • Meal planning and routine development

    • Family and household nutrition support

    • Fussy eating and flexible food approaches

    • Nutrition for lifestyle balance and wellbeing

    • Building a positive relationship with food

    • Nutrition during life transitions

    • Ongoing monitoring, accountability, and support

    • Practical, real-life nutrition strategies for busy individuals

    • Adults seeking nutrition support

    • Children and paediatric clients

    • Families needing nutrition support

    • Women across all life stages

    • Perimenopause and menopause women

    • Neurodivergent individuals

    • Individuals with gut concerns

    • Clients with mental health challenges

    • People experiencing burnout and fatigue

    • Individuals wanting weight support

    • Clients with chronic health conditions

    • NDIS participants

    • Busy professionals and high performers

    • Individuals needing meal structure

    • Families needing meal planning

    • Women navigating hormonal changes

    • Individuals improving relationship with food

    • Clients seeking holistic health support

  • Saturdays

    9:00am-3:00pm

    Occasional weekday evenings (please contact Aligned admin to discuss further)

    • Accredited Practising Dietitian Certification 2025

    • Bachelor of Nutritional Science

  • NDIS: Yes, Self + Plan Managed

    WorkCover: Yes

    CTP Insurance: Yes

    Private Health: Yes

    MyAgedCare: Yes

    Medicare: Yes

    Age: 3 +

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