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Women’s Health Services

Women’s health is complex, layered, and deeply interconnected.

It is never just physical or just emotional. At Aligned Allied Health, we take a holistic approach that recognises the relationship between the body, mind, and everyday life.

From hormonal changes and fatigue to mood fluctuations, stress, and identity shifts, we understand that each experience is unique and requires support that considers the whole person.

Our multidisciplinary team works collaboratively to provide both physical and psychological support. Through services including occupational therapy, counselling, dietetics, and exercise physiology, we help address areas such as hormonal health, gut health, emotional regulation, movement, routine, and overall wellbeing. This integrated approach allows us to move beyond symptom management and support sustainable, meaningful change across all areas of life.

We aim to create a space where women feel seen, understood, and supported at every stage — whether navigating perimenopause, menopause, early motherhood, or periods of stress and transition. By combining evidence-based care with a warm, person-centred approach, we support women to reconnect with themselves, build confidence, and feel more balanced, regulated, and in control of their health and wellbeing.

Women’s Health Services

  • Supporting the early transition phase with both physical and emotional changes.

    We provide:

    • Mental health support (anxiety, mood changes, overwhelm)

    • Hormonal nutrition support (dietitian)

    • Individualise & tailored exercise program

    • Fatigue and energy management (OT + EP)

    • Routine and lifestyle restructuring (OT)

    • Stress and nervous system regulation

    • Sleep support strategies

    • Identity and life transition support

  • Holistic care for physical, emotional, and lifestyle changes during menopause.

    We provide:

    • 12-week menopause program

    • Menopause mental health support

    • Hormonal and metabolic nutrition support

    • Pelvic floor programs (EP/physio)

    • Movement and strength programs

    • Burnout recovery and confidence retraining

    • Routine, structure, and daily functioning support

    • Emotional regulation and adjustment

    • Education and awareness support

  • Supporting women physically and emotionally during pregnancy.

    We provide:

    • Pregnancy-safe exercise programs (EP/physio)

    • Pelvic floor preparation

    • Mental health and emotional support

    • Stress and anxiety management

    • Nutritional support during pregnancy

    • Routine and lifestyle adjustments

    • Preparation for role transition into motherhood

    • Hospital Preparation Strategies

  • Supporting recovery, adjustment, and identity after birth.

    We provide:

    • Postnatal mental health support

    • Emotional regulation and overwhelm support

    • Pelvic floor rehabilitation

    • Strength and recovery programs

    • Nutritional support for recovery and energy

    • Parenting support and routine development

    • Identity and role transition support

    • Sleep and fatigue management

  • Supporting women across all life stages experiencing hormonal changes.

    We provide:

    • Dietitian-led hormone and gut health support

    • Support for PMS, mood changes, fatigue

    • Blood sugar and metabolic regulation

    • Nutrition for energy, sleep, and wellbeing

    • Stress and nervous system regulation

    • Lifestyle and routine optimisation

    • Boundary Development Support

    • Burnout Prevention Support

  • Supporting strength, recovery, and physical wellbeing.

    We provide:

    • Pelvic floor assessments and programs

    • Core strength and stability programs

    • Movement and exercise prescription

    • Postural and functional movement support

    • Injury prevention and rehabilitation

    • Exercise for hormonal health and fatigue

  • Supporting emotional health across all stages of womanhood.

    We provide:

    • Counselling and psychology support

    • Anxiety, depression, and stress management

    • Burnout recovery

    • Confidence and self-worth building

    • Relationship and communication support

    • Emotional regulation strategies

  • Ongoing support beyond sessions.

    We provide:
    • Therapist-led digital health platform
    • Nervous system regulation tools
    • Mental health and lifestyle resources
    • Hormone and wellbeing education
    • Weekly therapist Q&A
    • Community support and connection

Book a session today

Contact us to book in with our EP today: